Day 15, Chest and Back + Ab Ripper X
June 13, 2010Two changes made for today and this workout. First, I bought a pair of heavier weights to use. It was taking 20+ reps to feel the burn on exercises when I need to be feeling it at reps 15-20 (lower the better). The new weights really improved it, in addition to really BRINGING IT with push-ups and Ab Ripper X, I’d say this was the most successful day yet.
The next change is my diet. Something I’m going to try for the next week… focusing more on my MACROS and less on actual calories. I am to follow a keto set-up of mostly protein and fats, with as little carbs as possible (NONE from primary carb sources i.e. bread, pasta, cereal). During the weekend carb-”loading” will take place from Friday night – Saturday. By then I’ll pretty much have evaluated this new diet.
Again, this is pure experimentation, based on the frustrating fact that I have yet to lose weight in the past month (2 weeks of which I’ve been doing P90X).
Tomorrow ~~> Plyometrics, BRING IT
