Day 20, Kenpo X
June 18, 2010Day 20 Weigh-In: -5.2 pounds (1.82 p/w)
In all honesty, I was hoping for more. But, considering that for the first week I almost completely disregarded the diet portion… this is not bad. Almost 2 pounds per week. My goal over the next to week is to lose a solid 2 or more pounds per week.
Tonight marks the start of my 1.5 day carb-load. I think my body needs it. This week of exercise has been especially exhausting, and without any carb sources it’s almost been like running on empty. Even during Kenpo X, which is usually just enough to break a sweat, was tough. So the carbs will definitely be appreciated. I need to make sure I plan ahead well in advance, though. I don’t want to gain weight just because I’m eating from carb sources. Also, I need to be able to go back during the week and after too many carbs that would be especially difficult.
