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	<title>Illini13&#039;s Blog</title>
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		<title>Illini13&#039;s Blog</title>
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		<title>Day 20, Kenpo X</title>
		<link>http://illini13.wordpress.com/2010/06/18/day-20-kenpo-x/</link>
		<comments>http://illini13.wordpress.com/2010/06/18/day-20-kenpo-x/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 23:00:14 +0000</pubDate>
		<dc:creator>illini13</dc:creator>
				<category><![CDATA[P90X Program]]></category>
		<category><![CDATA[carb-loading]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[day 20]]></category>
		<category><![CDATA[day twenty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[kenpo x]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[weigh-in]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://illini13.wordpress.com/?p=140</guid>
		<description><![CDATA[Day 20 Weigh-In: -5.2 pounds (1.82 p/w) In all honesty, I was hoping for more. But, considering that for the first week I almost completely disregarded the diet portion&#8230; this is not bad. Almost 2 pounds per week. My goal over the next to week is to lose a solid 2 or more pounds per [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=illini13.wordpress.com&amp;blog=8474806&amp;post=140&amp;subd=illini13&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Day 15, Chest and Back + Ab Ripper X</title>
		<link>http://illini13.wordpress.com/2010/06/13/day-15-chest-and-back-ab-ripper-x/</link>
		<comments>http://illini13.wordpress.com/2010/06/13/day-15-chest-and-back-ab-ripper-x/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 19:44:52 +0000</pubDate>
		<dc:creator>illini13</dc:creator>
				<category><![CDATA[P90X Program]]></category>
		<category><![CDATA[ab ripper x]]></category>
		<category><![CDATA[BRING IT]]></category>
		<category><![CDATA[BRINGING IT]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb-loading]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[chest and back]]></category>
		<category><![CDATA[day 15]]></category>
		<category><![CDATA[day fifteen]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[macros]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://illini13.wordpress.com/?p=136</guid>
		<description><![CDATA[Two changes made for today and this workout. First, I bought a pair of heavier weights to use. It was taking 20+ reps to feel the burn on exercises when I need to be feeling it at reps 15-20 (lower the better). The new weights really improved it, in addition to really BRINGING IT with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=illini13.wordpress.com&amp;blog=8474806&amp;post=136&amp;subd=illini13&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Day 12, Legs and Back + Ab Ripper X</title>
		<link>http://illini13.wordpress.com/2010/06/10/day-12-legs-and-back-ab-ripper-x/</link>
		<comments>http://illini13.wordpress.com/2010/06/10/day-12-legs-and-back-ab-ripper-x/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 19:29:02 +0000</pubDate>
		<dc:creator>illini13</dc:creator>
				<category><![CDATA[P90X Program]]></category>
		<category><![CDATA[ab ripper x]]></category>
		<category><![CDATA[calf raises]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[day 12]]></category>
		<category><![CDATA[day twelve]]></category>
		<category><![CDATA[kenpo x]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[legs and back]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[wall squats]]></category>
		<category><![CDATA[wall squats with leg raise]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://illini13.wordpress.com/?p=130</guid>
		<description><![CDATA[Ugh, stepped on the scale again. BIG mistake. Feeling super un-motivated now. Legs and Back and Ab Ripper X was today and it went well. I need to find some way to up the intensity because only a handful of leg exercises (wall squats, wall squats with leg raise, calf raises) had me pushing my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=illini13.wordpress.com&amp;blog=8474806&amp;post=130&amp;subd=illini13&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://illini13.wordpress.com/2010/06/10/day-12-legs-and-back-ab-ripper-x/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Day 11, Yoga X</title>
		<link>http://illini13.wordpress.com/2010/06/09/day-11-yoga-x/</link>
		<comments>http://illini13.wordpress.com/2010/06/09/day-11-yoga-x/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 22:23:07 +0000</pubDate>
		<dc:creator>illini13</dc:creator>
				<category><![CDATA[P90X Program]]></category>
		<category><![CDATA[BRING IT]]></category>
		<category><![CDATA[day 11]]></category>
		<category><![CDATA[day eleven]]></category>
		<category><![CDATA[legs and back]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[yoga x]]></category>

		<guid isPermaLink="false">http://illini13.wordpress.com/?p=126</guid>
		<description><![CDATA[Have been feeling a little down the past few days. Weighed myself on Sunday (after a week of P90X) and found I&#8217;ve actually gained weight! Oh dear. Nothing to do then but clean up the diet and just BRING IT even more. I also think I need to increase my weights, so a shopping trip [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=illini13.wordpress.com&amp;blog=8474806&amp;post=126&amp;subd=illini13&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://illini13.wordpress.com/2010/06/09/day-11-yoga-x/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Day 8, Chest and Back + Ab Ripper X</title>
		<link>http://illini13.wordpress.com/2010/06/06/day-7-chest-and-back-ab-ripper-x/</link>
		<comments>http://illini13.wordpress.com/2010/06/06/day-7-chest-and-back-ab-ripper-x/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 21:36:51 +0000</pubDate>
		<dc:creator>illini13</dc:creator>
				<category><![CDATA[P90X Program]]></category>
		<category><![CDATA[ab ripper x]]></category>
		<category><![CDATA[chest and back]]></category>
		<category><![CDATA[day 7]]></category>
		<category><![CDATA[day 8]]></category>
		<category><![CDATA[day eight]]></category>
		<category><![CDATA[diamond push-ups]]></category>
		<category><![CDATA[dive bomber]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[reps]]></category>

		<guid isPermaLink="false">http://illini13.wordpress.com/?p=122</guid>
		<description><![CDATA[Second time doing Chest and Back, and no less difficult than the first time! The first time I did this workout I immediately modified moves because I didn&#8217;t think I would last the entire video if I didn&#8217;t. This time I PUSHED IT. I did each exercise unmodified for as long as I could, only [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=illini13.wordpress.com&amp;blog=8474806&amp;post=122&amp;subd=illini13&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://illini13.wordpress.com/2010/06/06/day-7-chest-and-back-ab-ripper-x/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">illini13</media:title>
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		<item>
		<title>Day 6, Kenpo X</title>
		<link>http://illini13.wordpress.com/2010/06/04/day-6-kenpo-x/</link>
		<comments>http://illini13.wordpress.com/2010/06/04/day-6-kenpo-x/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 23:26:46 +0000</pubDate>
		<dc:creator>illini13</dc:creator>
				<category><![CDATA[P90X Program]]></category>
		<category><![CDATA[bo]]></category>
		<category><![CDATA[day six]]></category>
		<category><![CDATA[kenpo x]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[rest day]]></category>
		<category><![CDATA[tae]]></category>
		<category><![CDATA[tae-bo]]></category>
		<category><![CDATA[x stretch]]></category>

		<guid isPermaLink="false">http://illini13.wordpress.com/?p=117</guid>
		<description><![CDATA[Ah, this workout brought me back to when Tae-Bo was all the rage. Granted, I was probably around 10 then, but I know my house has a set of those video cassettes somewhere. Kenpo X was pretty fun, and was a good way to end a week full of grueling workouts. My only complaint was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=illini13.wordpress.com&amp;blog=8474806&amp;post=117&amp;subd=illini13&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Day Five, Legs and Back</title>
		<link>http://illini13.wordpress.com/2010/06/04/day-five-legs-and-back/</link>
		<comments>http://illini13.wordpress.com/2010/06/04/day-five-legs-and-back/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 03:56:31 +0000</pubDate>
		<dc:creator>illini13</dc:creator>
				<category><![CDATA[P90X Program]]></category>
		<category><![CDATA[ab ripper x]]></category>
		<category><![CDATA[chest and back]]></category>
		<category><![CDATA[day five]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[kenpo x]]></category>
		<category><![CDATA[legs and back]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[plyometrics]]></category>

		<guid isPermaLink="false">http://illini13.wordpress.com/?p=114</guid>
		<description><![CDATA[Out of all of the workouts thus far, this was the easiest for me. I don&#8217;t know if it&#8217;s because the soreness from Plyo and Chest and Back was finally gone, or because I&#8217;m just stronger in my legs. Still, it wasn&#8217;t easy by any means. Besides the pull-up and chin-up portions, I was able [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=illini13.wordpress.com&amp;blog=8474806&amp;post=114&amp;subd=illini13&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Day Four, Yoga X</title>
		<link>http://illini13.wordpress.com/2010/06/04/day-four-yoga-x/</link>
		<comments>http://illini13.wordpress.com/2010/06/04/day-four-yoga-x/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 03:43:31 +0000</pubDate>
		<dc:creator>illini13</dc:creator>
				<category><![CDATA[P90X Program]]></category>
		<category><![CDATA[ab ripper x]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[DAY FOUR]]></category>
		<category><![CDATA[royal dancer]]></category>
		<category><![CDATA[tree]]></category>
		<category><![CDATA[yoga x]]></category>

		<guid isPermaLink="false">http://illini13.wordpress.com/?p=110</guid>
		<description><![CDATA[I forgot to post yesterday, so I&#8217;ll start off with Day Four, Yoga X. I have to say, Yoga X might be my least favorite so far. The negatives: Length: Yoga X is 1 hour and 31 minutes long. Yep. Technically, this is only 15 minutes longer than the strength workouts, because Ab Ripper X takes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=illini13.wordpress.com&amp;blog=8474806&amp;post=110&amp;subd=illini13&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Day Three, Shoulders and Arms + Ab Ripper X</title>
		<link>http://illini13.wordpress.com/2010/06/01/day-three-shoulders-and-arms-ab-ripper-x/</link>
		<comments>http://illini13.wordpress.com/2010/06/01/day-three-shoulders-and-arms-ab-ripper-x/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 11:57:00 +0000</pubDate>
		<dc:creator>illini13</dc:creator>
				<category><![CDATA[P90X Program]]></category>
		<category><![CDATA[ab ripper x]]></category>
		<category><![CDATA[chest and back]]></category>
		<category><![CDATA[day three]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[shoulders and arms]]></category>
		<category><![CDATA[yoga x]]></category>

		<guid isPermaLink="false">http://illini13.wordpress.com/?p=105</guid>
		<description><![CDATA[After Chest and Back yesterday which made me feel wimpy to the extreme, I was not anticipating what Shoulders and Arms would bring. But, I was pleasantly surprised. Most of the exercises were new, but not difficult to follow. A lot of them were variations on the shoulder fly and the bicep curl. It was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=illini13.wordpress.com&amp;blog=8474806&amp;post=105&amp;subd=illini13&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://illini13.wordpress.com/2010/06/01/day-three-shoulders-and-arms-ab-ripper-x/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Day Two, Chest and Back + Ab Ripper X</title>
		<link>http://illini13.wordpress.com/2010/05/31/day-two-chest-and-back-ab-ripper-x/</link>
		<comments>http://illini13.wordpress.com/2010/05/31/day-two-chest-and-back-ab-ripper-x/#comments</comments>
		<pubDate>Mon, 31 May 2010 23:17:12 +0000</pubDate>
		<dc:creator>illini13</dc:creator>
				<category><![CDATA[P90X Program]]></category>
		<category><![CDATA[ab ripper x]]></category>
		<category><![CDATA[chest and back]]></category>
		<category><![CDATA[day two]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[plyometrics]]></category>

		<guid isPermaLink="false">http://illini13.wordpress.com/?p=102</guid>
		<description><![CDATA[Soreness from yesterday + soreness from today = double OUCH Today was chest and back + ab ripper x day. I definitely was dreading this workout. Dancers have always tended to have good arm tone, and shoulder endurance, but most dance curriculums do not have as much emphasis on upper body strength as say a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=illini13.wordpress.com&amp;blog=8474806&amp;post=102&amp;subd=illini13&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://illini13.wordpress.com/2010/05/31/day-two-chest-and-back-ab-ripper-x/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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